Fruit salad, excluding citrus fruits, with pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
127 kcal - -
Białko
1.91 g 3.8% DV 60.16% D
Tłuszcz
6.1 g 7.8% DV -
Węglowodany
17.96 g 6.5% DV -
Cukry
12.83 g - -
Błonnik
1.7 g 6.1% DV 95.61% D
Woda
73.5 g - -
Sód
40 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.8 mg 1.6% DV 25.2% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 91.86% D
Witamina B12
0.03 ug 1.3% DV 19.69% D
Witamina B2 (Ryboflawina)
0.05 mg 3.6% DV 56.94% D
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 37.01% D
Witamina B6
0.13 mg 7.6% DV 119% D
Witamina C
14 mg 16% DV 245% D
Witamina K (filochinon)
2.6 ug 2.2% DV 34.12% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 3.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.2 mg 1.3% DV 21% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 30.28% D
Miedź
0.19 mg 21% DV 336% D
Żelazo
0.37 mg 2.1% DV 32.37% D
Magnez
23 mg 5.5% DV 86.24% D
Fosfor
47 mg 3.8% DV 59.21% D
Potas
177 mg 3.8% DV 59.31% D
Selen
0.4 ug 0.7% DV 11.45% D
Sód
40 mg 1.7% DV 27.39% D
Cynk
0.35 mg 3.2% DV 50.11% D

Brak danych

Total (complex+sugars)
17.96 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.5 g - -

Źródła