Fruit salad, excluding citrus fruits, with whipped cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
152 kcal - -
Białko
2.14 g 4.3% DV 56.32% D
Tłuszcz
10.25 g 13% DV -
Węglowodany
14.97 g 5.4% DV -
Cukry
10.58 g - -
Błonnik
1.9 g 6.8% DV 89.29% D
Woda
72.11 g - -
Sód
4 mg 0.2% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.4 mg 1.9% DV 24.88% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 84.43% D
Witamina B12
0.02 ug 0.8% DV 10.96% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 58.7% D
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 34.62% D
Witamina B6
0.15 mg 8.6% DV 113% D
Witamina C
16 mg 18% DV 234% D
Witamina K (filochinon)
3.2 ug 2.7% DV 35.09% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
48 ug - -
Witamina A, RAE
51 ug 5.7% DV 74.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 13.16% D
Witamina E
0.26 mg 1.7% DV 22.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 23.28% D
Miedź
0.22 mg 24% DV 314% D
Żelazo
0.42 mg 2.3% DV 30.7% D
Magnez
26 mg 6.2% DV 81.45% D
Fosfor
49 mg 3.9% DV 51.58% D
Potas
196 mg 4.2% DV 54.87% D
Selen
0.8 ug 1.5% DV 19.14% D
Sód
4 mg 0.2% DV 2.29% D
Cynk
0.39 mg 3.5% DV 46.65% D

Brak danych

Total (complex+sugars)
14.97 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
72.11 g - -

Źródła