Fruit mixture, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
46 kcal - -
Białko
0.7 g 1.4% DV 60.87% D
Tłuszcz
0.21 g 0.3% DV -
Węglowodany
11.1 g 4% DV -
Cukry
8.87 g - -
Błonnik
1.5 g 5.4% DV 233% D
Woda
87.59 g - -
Sód
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 51.38% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 145% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 110% D
Witamina B3 (Niacyna)
0.63 mg 3.9% DV 170% D
Witamina B6
0.07 mg 3.8% DV 166% D
Witamina C
28.1 mg 31% DV 1357% D
Witamina K (filochinon)
2.6 ug 2.2% DV 94.2% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
741 ug - -
Kryptoksantyna, beta
25 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
63 ug 7% DV 304% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.4 mg 2.7% DV 116% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 36.79% D
Miedź
0.09 mg 9.7% DV 420% D
Żelazo
0.38 mg 2.1% DV 91.79% D
Magnez
11 mg 2.6% DV 114% D
Fosfor
15 mg 1.2% DV 52.17% D
Potas
141 mg 3% DV 130% D
Selen
1 ug 1.8% DV 79.05% D
Sód
9 mg 0.4% DV 17.01% D
Cynk
0.2 mg 1.8% DV 79.05% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.59 g - -

Źródła