Spaghetti and meatballs dinner, NFS, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(138 g) Tomatoes, cooked, as ingredient
(130 g) Pasta, cooked, enriched, without added salt
(24.8 g) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
(21.2 g) Peas, green, frozen, cooked, boiled, drained, without salt
(35 g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
(3 g) Sugars, granulated
(3 g) Beverages, water, tap, municipal
(5 g) Margarine, regular, 80% fat, composite, stick, with salt
(1 g) Cornstarch
(1 g) Cheese, cheddar
(1 g) Onions, cooked, boiled, drained, without salt
(1 g) Carrots, cooked, boiled, drained, without salt
(2.5 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	113 kcal	-	-
Białko	5.58 g	11% DV	198% D
Tłuszcz	3.39 g	4.3% DV	-
Węglowodany	15.06 g	5.5% DV	-
Cukry	2.88 g	-	-
Błonnik	1.5 g	5.4% DV	94.82% D
Woda	74.72 g	-	-
Sód	295 mg	13% DV	-
Cholesterol	9 mg	3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	14.7 mg	2.7% DV	47.3% D
Kwas foliowy	52 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	11% DV	202% D
Witamina B12	0.28 ug	12% DV	206% D
Witamina B2 (Ryboflawina)	0.1 mg	7.3% DV	129% D
Witamina B3 (Niacyna)	1.47 mg	9.2% DV	163% D
Witamina B6	0.1 mg	5.9% DV	105% D
Witamina C	6.7 mg	7.4% DV	132% D
Witamina K (filochinon)	6.6 ug	5.5% DV	97.35% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	57 ug	-	-
Karoten, beta	305 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	36 ug	-	-
Kwas foliowy	23 ug	5.8% DV	102% D
Retinol	12 ug	-	-
Witamina A, RAE	40 ug	4.4% DV	78.66% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.42 mg	2.8% DV	49.56% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	23 mg	1.8% DV	31.31% D
Miedź	0.08 mg	8.8% DV	155% D
Żelazo	0.93 mg	5.2% DV	91.45% D
Magnez	16 mg	3.8% DV	67.43% D
Fosfor	65 mg	5.2% DV	92.04% D
Potas	179 mg	3.8% DV	67.41% D
Selen	11.8 ug	21% DV	380% D
Sód	295 mg	13% DV	227% D
Cynk	0.93 mg	8.5% DV	150% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.49 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.16 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.05 g	-	-
Kwas palmitynowy	0.51 g	-	-
Kwas stearynowy	0.41 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.06 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	15.06 g	5.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Teobromina	0 mg	-	-
Woda	74.72 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -