Vegetable sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
119 kcal - -
Białko
3.97 g 7.9% DV 133% D
Tłuszcz
2.12 g 2.7% DV -
Węglowodany
21.46 g 7.8% DV -
Cukry
3.98 g - -
Błonnik
1.7 g 6.1% DV 102% D
Woda
70.89 g - -
Sód
384 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.4 mg 1.7% DV 28.72% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 298% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.4% DV 141% D
Witamina B3 (Niacyna)
1.95 mg 12% DV 205% D
Witamina B6
0.1 mg 5.6% DV 94.91% D
Witamina C
15.7 mg 17% DV 293% D
Witamina K (filochinon)
8.3 ug 6.9% DV 116% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
278 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
32 ug 8% DV 134% D
Retinol
0 ug - -
Witamina A, RAE
24 ug 2.7% DV 44.82% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 43.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 123% D
Miedź
0.08 mg 9.3% DV 157% D
Żelazo
1.79 mg 9.9% DV 167% D
Magnez
16 mg 3.8% DV 64.03% D
Fosfor
55 mg 4.4% DV 73.95% D
Potas
140 mg 3% DV 50.06% D
Selen
8.6 ug 16% DV 263% D
Sód
384 mg 17% DV 281% D
Cynk
0.43 mg 3.9% DV 65.7% D

Brak danych

Total (complex+sugars)
21.46 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.89 g - -

Źródła