Spanish rice with ground beef - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
(80 g) Onions, raw
(74.5 g) Peppers, sweet, green, raw
1 cup (240 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 clove (3 g) Garlic, raw
1 tablespoon (14 g) Vegetable oil, NFS
1 teaspoon (1.5 g) Salt, table, iodized
1 cup (420 g) Soup, chicken broth, ready-to-serve
1 teaspoon (1.05 g) Spices, paprika
1 medium slice (yield after cooking) (16 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
(340 g) Beef, ground

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	163 kcal	-	-
Białko	9.69 g	19% DV	238% D
Tłuszcz	6.91 g	8.9% DV	-
Węglowodany	14.78 g	5.4% DV	-
Cukry	1.17 g	-	-
Błonnik	0.9 g	3.2% DV	39.44% D
Woda	67.38 g	-	-
Sód	346 mg	15% DV	-
Cholesterol	28 mg	9.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	28.2 mg	5.1% DV	62.91% D
Kwas foliowy	43 ug	-	-
Witamina B1 (Tiamina)	0.22 mg	18% DV	224% D
Witamina B12	0.82 ug	34% DV	419% D
Witamina B2 (Ryboflawina)	0.1 mg	7.6% DV	93.44% D
Witamina B3 (Niacyna)	2.54 mg	16% DV	195% D
Witamina B6	0.19 mg	11% DV	135% D
Witamina C	7.4 mg	8.2% DV	101% D
Witamina K (filochinon)	3 ug	2.5% DV	30.67% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	85 ug	-	-
Kryptoksantyna, beta	6 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	28 ug	-	-
Kwas foliowy	21 ug	5.3% DV	64.42% D
Retinol	1 ug	-	-
Witamina A, RAE	8 ug	0.9% DV	10.91% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.44 mg	2.9% DV	35.99% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	23 mg	1.8% DV	21.71% D
Miedź	0.08 mg	9% DV	110% D
Żelazo	1.57 mg	8.7% DV	107% D
Magnez	14 mg	3.3% DV	40.9% D
Fosfor	88 mg	7% DV	86.38% D
Potas	182 mg	3.9% DV	47.51% D
Selen	9.8 ug	18% DV	219% D
Sód	346 mg	15% DV	185% D
Cynk	2.11 mg	19% DV	235% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.67 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.62 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.15 g	-	-
Kwas palmitynowy	1.33 g	-	-
Kwas stearynowy	0.68 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.2 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.78 g	5.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	28 mg	9.3% DV	-
Teobromina	0 mg	-	-
Woda	67.38 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -