Rice, white, with lentils, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
115 kcal - -
Białko
5.76 g 12% DV 200% D
Tłuszcz
0.33 g 0.4% DV -
Węglowodany
22.44 g 8.2% DV -
Cukry
1.35 g - -
Błonnik
4.3 g 15% DV 267% D
Woda
70.32 g - -
Sód
198 mg 8.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18 mg 3.3% DV 56.92% D
Kwas foliowy
131 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 225% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 60.2% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 125% D
Witamina B6
0.14 mg 8.5% DV 147% D
Witamina C
1.3 mg 1.4% DV 25.12% D
Witamina K (filochinon)
2.2 ug 1.8% DV 31.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
93 ug - -
Kwas foliowy, ogółem
115 ug - -
Kwas foliowy
22 ug 5.5% DV 95.65% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.93% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 10.43% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 24.08% D
Miedź
0.16 mg 18% DV 311% D
Żelazo
2.27 mg 13% DV 219% D
Magnez
24 mg 5.7% DV 99.38% D
Fosfor
111 mg 8.9% DV 154% D
Potas
217 mg 4.6% DV 80.3% D
Selen
4.5 ug 8.2% DV 142% D
Sód
198 mg 8.6% DV 150% D
Cynk
0.86 mg 7.8% DV 136% D

Brak danych

Total (complex+sugars)
22.44 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.32 g - -

Źródła