Biryani with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (277.5 g) Rice, white, long-grain, regular, raw, enriched
1 cup (56 g) Butter, stick, salted
1 cup (711 g) Beverages, water, tap, drinking
(150 g) Onions, raw
1 tablespoon (3.9 g) Spices, cinnamon, ground
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.267 g) Spices, turmeric, ground
(64 g) Carrots, raw
1/2 cup diced (75 g) Potatoes, flesh and skin, raw
1 cup (72.5 g) Peas, green, raw
(123 g) Tomatoes, red, ripe, raw, year round average
1 cup (6 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	109 kcal	-	-
Białko	1.93 g	3.9% DV	70.83% D
Tłuszcz	3.2 g	4.1% DV	-
Węglowodany	17.88 g	6.5% DV	-
Cukry	1.18 g	-	-
Błonnik	1.2 g	4.3% DV	78.64% D
Woda	76.16 g	-	-
Sód	177 mg	7.7% DV	-
Cholesterol	9 mg	3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	5.2 mg	0.9% DV	17.35% D
Kwas foliowy	48 ug	-	-
Witamina B1 (Tiamina)	0.1 mg	8.6% DV	157% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.02 mg	1.7% DV	31.05% D
Witamina B3 (Niacyna)	0.96 mg	6% DV	111% D
Witamina B6	0.07 mg	4.2% DV	76.63% D
Witamina C	4.1 mg	4.6% DV	83.59% D
Witamina K (filochinon)	2.9 ug	2.4% DV	44.34% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	138 ug	-	-
Karoten, beta	371 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	31 ug	-	-
Kwas foliowy	24 ug	6% DV	110% D
Retinol	27 ug	-	-
Witamina A, RAE	64 ug	7.1% DV	130% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.12 mg	0.8% DV	14.68% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	17 mg	1.3% DV	23.99% D
Miedź	0.07 mg	7.6% DV	139% D
Żelazo	1.05 mg	5.8% DV	107% D
Magnez	11 mg	2.6% DV	48.06% D
Fosfor	35 mg	2.8% DV	51.38% D
Potas	103 mg	2.2% DV	40.21% D
Selen	2.9 ug	5.3% DV	96.75% D
Sód	177 mg	7.7% DV	141% D
Cynk	0.32 mg	2.9% DV	53.38% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.13 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.61 g	-	-
Kwas masłowy	0.07 g	-	-
Kwas kaprynowy	0.07 g	-	-
Kwas kapronowy	0.05 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.08 g	-	-
Kwas mirystynowy	0.26 g	-	-
Kwas palmitynowy	0.81 g	-	-
Kwas stearynowy	0.27 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	17.88 g	6.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Teobromina	0 mg	-	-
Woda	76.16 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -