Lasagna with chicken or turkey - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(963 g) Pasta, cooked, enriched, without added salt
1 cup (14 g) Vegetable oil, NFS
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 cup (8.438 g) Garlic, raw
1 cup (792 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
1 cup (125 g) Cheese, parmesan, grated
(907.2 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
1 tablespoon (2.133 g) Spices, pepper, black
1 dash (0.4 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
(340.2 g) Turkey, Ground, cooked

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	205 kcal	-	-
Białko	13.74 g	27% DV	268% D
Tłuszcz	10.37 g	13% DV	-
Węglowodany	14.01 g	5.1% DV	-
Cukry	2.2 g	-	-
Błonnik	1 g	3.6% DV	34.84% D
Woda	59.85 g	-	-
Sód	387 mg	17% DV	-
Cholesterol	44 mg	15% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	19.9 mg	3.6% DV	35.3% D
Kwas foliowy	36 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.5% DV	73.17% D
Witamina B12	0.48 ug	20% DV	195% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	176% D
Witamina B3 (Niacyna)	2.34 mg	15% DV	143% D
Witamina B6	0.16 mg	9.2% DV	89.53% D
Witamina C	0.7 mg	0.8% DV	7.59% D
Witamina K (filochinon)	4.4 ug	3.7% DV	35.77% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	94 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	26 ug	-	-
Kwas foliowy	13 ug	3.3% DV	31.71% D
Retinol	86 ug	-	-
Witamina A, RAE	94 ug	10% DV	102% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	9.76% D
Witamina E	0.88 mg	5.9% DV	57.24% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	266 mg	20% DV	200% D
Miedź	0.08 mg	8.8% DV	85.64% D
Żelazo	0.85 mg	4.7% DV	46.07% D
Magnez	25 mg	6% DV	58.07% D
Fosfor	247 mg	20% DV	193% D
Potas	198 mg	4.2% DV	41.1% D
Selen	21.1 ug	38% DV	374% D
Sód	387 mg	17% DV	164% D
Cynk	1.78 mg	16% DV	158% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.92 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.49 g	-	-
Kwas masłowy	0.16 g	-	-
Kwas kaprynowy	0.21 g	-	-
Kwas kapronowy	0.13 g	-	-
Kwas kaprylowy	0.09 g	-	-
Kwas laurynowy	0.24 g	-	-
Kwas mirystynowy	0.77 g	-	-
Kwas palmitynowy	2.53 g	-	-
Kwas stearynowy	0.9 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.01 g	5.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	44 mg	15% DV	-
Teobromina	0 mg	-	-
Woda	59.85 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -