Turnover or hot pocket, ham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
256 kcal - -
Białko
9.35 g 19% DV 146% D
Tłuszcz
11.79 g 15% DV -
Węglowodany
27.83 g 10% DV -
Cukry
3.01 g - -
Błonnik
1.5 g 5.4% DV 41.85% D
Woda
48.91 g - -
Sód
571 mg 25% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.8 mg 3.6% DV 28.13% D
Kwas foliowy
83 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 208% D
Witamina B12
0.15 ug 6.3% DV 48.83% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 94.35% D
Witamina B3 (Niacyna)
3.73 mg 23% DV 182% D
Witamina B6
0.12 mg 7.2% DV 56.53% D
Witamina C
2.3 mg 2.6% DV 19.97% D
Witamina K (filochinon)
4.3 ug 3.6% DV 27.99% D
Element Amount Daily value Density
Karoten, alfa
13 ug - -
Karoten, beta
59 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
41 ug 10% DV 80.08% D
Retinol
5 ug - -
Witamina A, RAE
10 ug 1.1% DV 8.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.91% D
Witamina E
0.59 mg 3.9% DV 30.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 59.5% D
Miedź
0.09 mg 9.6% DV 74.65% D
Żelazo
1.89 mg 11% DV 82.03% D
Magnez
19 mg 4.5% DV 35.34% D
Fosfor
115 mg 9.2% DV 71.88% D
Potas
160 mg 3.4% DV 26.6% D
Selen
16.4 ug 30% DV 233% D
Sód
571 mg 25% DV 194% D
Cynk
0.87 mg 7.9% DV 61.79% D

Brak danych

Total (complex+sugars)
27.83 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
48.91 g - -

Źródła