Tomatoes as ingredient in omelet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
25 kcal - -
protein-1 Białko
1.11 g 2.2% DV 178% D
fat-2 Tłuszcz
0.23 g 0.3% DV -
carbs-1 Węglowodany
5.48 g 2% DV -
sugars-3 Cukry
3.42 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 457% D
water-3 Woda
92.57 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.4 mg 1.3% DV 108% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 300% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 148% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 319% D
Witamina B6
0.1 mg 6.1% DV 489% D
Witamina C
18.2 mg 20% DV 1618% D
Witamina K (filochinon)
8.8 ug 7.3% DV 587% D
Element Amount Daily value Density
Karoten, alfa
103 ug - -
Karoten, beta
464 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
43 ug 4.8% DV 382% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 320% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 86.15% D
Miedź
0.07 mg 7.9% DV 631% D
Żelazo
0.33 mg 1.8% DV 147% D
Magnez
13 mg 3.1% DV 248% D
Fosfor
30 mg 2.4% DV 192% D
Potas
278 mg 5.9% DV 473% D
Selen
0.1 ug 0.2% DV 14.55% D
Sód
6 mg 0.3% DV 20.87% D
Cynk
0.21 mg 1.9% DV 153% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.57 g - -

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