Tomatoes as ingredient in omelet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 25 kcal -
Białko 1.11 g 2.2% DV 178% D
Tłuszcz 0.23 g 0.3% DV
Węglowodany 5.48 g 2% DV
Cukry 3.42 g -
Błonnik 1.6 g 5.7% DV 457% D
Woda 92.57 g -
Sód 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.4 mg 1.3% DV 108% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.05 mg 3.8% DV 300% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 148% D
Witamina B3 (Niacyna) 0.64 mg 4% DV 319% D
Witamina B6 0.1 mg 6.1% DV 489% D
Witamina C 18.2 mg 20% DV 1618% D
Witamina K (filochinon) 8.8 ug 7.3% DV 587% D
Karoten, alfa 103 ug - -
Karoten, beta 464 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 43 ug 4.8% DV 382% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.6 mg 4% DV 320% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 86.15% D
Miedź 0.07 mg 7.9% DV 631% D
Żelazo 0.33 mg 1.8% DV 147% D
Magnez 13 mg 3.1% DV 248% D
Fosfor 30 mg 2.4% DV 192% D
Potas 278 mg 5.9% DV 473% D
Selen 0.1 ug 0.2% DV 14.55% D
Sód 6 mg 0.3% DV 20.87% D
Cynk 0.21 mg 1.9% DV 153% D

Brak danych

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