Turnover or hot pocket, beef - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
232 kcal - -
protein-1 Białko
10.38 g 21% DV 179% D
fat-2 Tłuszcz
10.22 g 13% DV -
carbs-1 Węglowodany
24.47 g 8.9% DV -
sugars-3 Cukry
2.67 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 40.02% D
water-3 Woda
53.2 g - -
salt-1 Sód
463 mg 20% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.7 mg 4.9% DV 41.85% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.23 mg 20% DV 168% D
Witamina B12
0.58 ug 24% DV 208% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 103% D
Witamina B3 (Niacyna)
3.33 mg 21% DV 179% D
Witamina B6
0.14 mg 8.4% DV 72.01% D
Witamina C
2 mg 2.2% DV 19.16% D
Witamina K (filochinon)
4.2 ug 3.5% DV 30.17% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
53 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
36 ug 9% DV 77.59% D
Retinol
4 ug - -
Witamina A, RAE
9 ug 1% DV 8.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.52 mg 3.5% DV 29.89% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 60.34% D
Miedź
0.08 mg 9.2% DV 79.5% D
Żelazo
2.12 mg 12% DV 102% D
Magnez
18 mg 4.3% DV 36.95% D
Fosfor
104 mg 8.3% DV 71.72% D
Potas
156 mg 3.3% DV 28.61% D
Selen
14.3 ug 26% DV 224% D
Sód
463 mg 20% DV 174% D
Cynk
1.82 mg 17% DV 143% D

Brak danych

Total (complex+sugars)
24.47 g 8.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
53.2 g - -

Źródła