Beef as ingredient in recipes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 261 kcal -
Białko 26.44 g 53% DV 405% D
Tłuszcz 16.52 g 21% DV
Węglowodany 0 g 0% DV
Woda 56.37 g -
Sód 71 mg 3.1% DV
Cholesterol 89 mg 30% DV

Witaminy ❯

Cholina 86.1 mg 16% DV 120% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 37.04% D
Witamina B12 2.57 ug 107% DV 821% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 113% D
Witamina B3 (Niacyna) 5.35 mg 33% DV 256% D
Witamina B6 0.42 mg 25% DV 189% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 10.22% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 3 ug - -
Witamina A, RAE 3 ug 0.3% DV 2.55% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.83% D
Witamina E 0.18 mg 1.2% DV 9.2% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 11.79% D
Miedź 0.08 mg 9.1% DV 69.82% D
Żelazo 2.5 mg 14% DV 106% D
Magnez 20 mg 4.8% DV 36.49% D
Fosfor 206 mg 16% DV 126% D
Potas 310 mg 6.6% DV 50.54% D
Selen 24.2 ug 44% DV 337% D
Sód 71 mg 3.1% DV 23.65% D
Cynk 6.25 mg 57% DV 435% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 89 mg 30% DV
Teobromina 0 mg -
Woda 56.37 g -

Źródła