Empanada, chicken, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(45 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
(10 g) Beverages, water, tap, drinking
(5 g) Cheese and Queso as ingredient
(10 g) Potatoes, baked, flesh, without salt
(10 g) Chicken as ingredient in recipes
(10 g) Tomatoes as ingredient in omelet
(10 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(0.5 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	284 kcal	-	-
Białko	7.39 g	15% DV	104% D
Tłuszcz	15.12 g	19% DV	-
Węglowodany	29.9 g	11% DV	-
Cukry	2.77 g	-	-
Błonnik	2 g	7.1% DV	50.3% D
Woda	46.05 g	-	-
Sód	446 mg	19% DV	-
Cholesterol	17 mg	5.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.4 mg	3.7% DV	26.12% D
Kwas foliowy	53 ug	-	-
Witamina B1 (Tiamina)	0.16 mg	14% DV	95.66% D
Witamina B12	0.09 ug	3.8% DV	26.41% D
Witamina B2 (Ryboflawina)	0.12 mg	8.9% DV	62.84% D
Witamina B3 (Niacyna)	2.65 mg	17% DV	117% D
Witamina B6	0.14 mg	8.3% DV	58.41% D
Witamina C	3.4 mg	3.8% DV	26.6% D
Witamina K (filochinon)	4.9 ug	4.1% DV	28.76% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	12 ug	-	-
Karoten, beta	53 ug	-	-
Kryptoksantyna, beta	12 ug	-	-
Folate, food	15 ug	-	-
Kwas foliowy, ogółem	37 ug	-	-
Kwas foliowy	22 ug	5.5% DV	38.73% D
Retinol	12 ug	-	-
Witamina A, RAE	17 ug	1.9% DV	13.3% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	3.52% D
Witamina E	0.36 mg	2.4% DV	16.9% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	47 mg	3.6% DV	25.46% D
Miedź	0.09 mg	9.4% DV	66.51% D
Żelazo	1.47 mg	8.2% DV	57.51% D
Magnez	18 mg	4.3% DV	30.18% D
Fosfor	98 mg	7.8% DV	55.21% D
Potas	175 mg	3.7% DV	26.22% D
Selen	7 ug	13% DV	89.63% D
Sód	446 mg	19% DV	137% D
Cynk	0.64 mg	5.8% DV	40.97% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.7 g	-	-
Omega-9 eikosenowy	0.08 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.44 g	-	-
Kwas masłowy	0.04 g	-	-
Kwas kaprynowy	0.03 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.03 g	-	-
Kwas mirystynowy	0.28 g	-	-
Kwas palmitynowy	2.97 g	-	-
Kwas stearynowy	1.75 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.26 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	29.9 g	11% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	17 mg	5.7% DV	-
Teobromina	0 mg	-	-
Woda	46.05 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -