White pizza, cheese, with meat and vegetables, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 272 kcal -
Białko 12.07 g 24% DV 178% D
Tłuszcz 15.31 g 20% DV
Węglowodany 21.06 g 7.7% DV
Cukry 2.75 g -
Błonnik 1 g 3.6% DV 26.26% D
Woda 49.29 g -
Sód 548 mg 24% DV
Cholesterol 32 mg 11% DV

Witaminy ❯

Cholina 19.7 mg 3.6% DV 26.34% D
Kwas foliowy 57 ug - -
Witamina B1 (Tiamina) 0.23 mg 20% DV 143% D
Witamina B12 0.4 ug 17% DV 123% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 152% D
Witamina B3 (Niacyna) 2.67 mg 17% DV 123% D
Witamina B6 0.15 mg 8.5% DV 62.72% D
Witamina C 4.4 mg 4.9% DV 35.95% D
Witamina K (filochinon) 3.4 ug 2.8% DV 20.83% D
Karoten, alfa 2 ug - -
Karoten, beta 16 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 39 ug - -
Kwas foliowy, ogółem 40 ug - -
Kwas foliowy 24 ug 6% DV 44.12% D
Retinol 54 ug - -
Witamina A, RAE 56 ug 6.2% DV 45.75% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 11.03% D
Witamina E 1.19 mg 7.9% DV 58.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 199 mg 15% DV 113% D
Miedź 0.08 mg 8.3% DV 61.27% D
Żelazo 1.62 mg 9% DV 66.18% D
Magnez 21 mg 5% DV 36.76% D
Fosfor 182 mg 15% DV 107% D
Potas 165 mg 3.5% DV 25.81% D
Selen 16 ug 29% DV 214% D
Sód 548 mg 24% DV 175% D
Cynk 1.46 mg 13% DV 97.59% D

Brak danych

Total (complex+sugars) 21.06 g 7.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 32 mg 11% DV
Teobromina 0 mg -
Woda 49.29 g -

Źródła