Pizza with extra meat and extra vegetables, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(954 g) Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
(46 g) Sausage, Italian, pork, mild, cooked, pan-fried
(46 g) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
(46 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
(46 g) Green pepper, cooked, as ingredient
(46 g) Onions, cooked, as ingredient
(46 g) Mushrooms, cooked, as ingredient
(46 g) Olives, ripe, canned (small-extra large)

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	233 kcal	-	-
Białko	11.42 g	23% DV	196% D
Tłuszcz	9.29 g	12% DV	-
Węglowodany	25.98 g	9.4% DV	-
Cukry	3.09 g	-	-
Błonnik	2 g	7.1% DV	61.31% D
Woda	51.2 g	-	-
Sód	517 mg	22% DV	-
Cholesterol	22 mg	7.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.8 mg	3.8% DV	32.46% D
Kwas foliowy	99 ug	-	-
Witamina B1 (Tiamina)	0.31 mg	26% DV	224% D
Witamina B12	0.46 ug	19% DV	165% D
Witamina B2 (Ryboflawina)	0.19 mg	14% DV	124% D
Witamina B3 (Niacyna)	3.83 mg	24% DV	206% D
Witamina B6	0.11 mg	6.6% DV	57.06% D
Witamina C	4.1 mg	4.6% DV	39.1% D
Witamina K (filochinon)	5.4 ug	4.5% DV	38.63% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	84 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	33 ug	-	-
Kwas foliowy, ogółem	73 ug	-	-
Kwas foliowy	39 ug	9.8% DV	83.69% D
Retinol	47 ug	-	-
Witamina A, RAE	54 ug	6% DV	51.5% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.74 mg	4.9% DV	42.35% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	147 mg	11% DV	97.06% D
Miedź	0.12 mg	13% DV	111% D
Żelazo	2.28 mg	13% DV	109% D
Magnez	22 mg	5.2% DV	44.96% D
Fosfor	190 mg	15% DV	130% D
Potas	195 mg	4.1% DV	35.61% D
Selen	18.1 ug	33% DV	282% D
Sód	517 mg	22% DV	193% D
Cynk	1.4 mg	13% DV	109% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.31 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.71 g	-	-
Kwas masłowy	0.08 g	-	-
Kwas kaprynowy	0.11 g	-	-
Kwas kapronowy	0.06 g	-	-
Kwas kaprylowy	0.04 g	-	-
Kwas laurynowy	0.13 g	-	-
Kwas mirystynowy	0.48 g	-	-
Kwas palmitynowy	2.13 g	-	-
Kwas stearynowy	0.84 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.14 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	25.98 g	9.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	22 mg	7.3% DV	-
Teobromina	0 mg	-	-
Woda	51.2 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -