Pizza with extra meat, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 278 kcal -
Białko 13.33 g 27% DV 192% D
Tłuszcz 13.02 g 17% DV
Węglowodany 26.64 g 9.7% DV
Cukry 2.74 g -
Błonnik 1.8 g 6.4% DV 46.25% D
Woda 44.61 g -
Sód 616 mg 27% DV
Cholesterol 31 mg 10% DV

Witaminy ❯

Cholina 25.3 mg 4.6% DV 33.09% D
Kwas foliowy 122 ug - -
Witamina B1 (Tiamina) 0.33 mg 27% DV 195% D
Witamina B12 0.54 ug 23% DV 162% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 111% D
Witamina B3 (Niacyna) 4.14 mg 26% DV 186% D
Witamina B6 0.12 mg 6.9% DV 49.51% D
Witamina C 1 mg 1.1% DV 7.99% D
Witamina K (filochinon) 8.4 ug 7% DV 50.36% D
Karoten, alfa 0 ug - -
Karoten, beta 74 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 86 ug - -
Kwas foliowy 53 ug 13% DV 95.32% D
Retinol 50 ug - -
Witamina A, RAE 57 ug 6.3% DV 45.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.6% D
Witamina E 0.77 mg 5.1% DV 36.93% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 146 mg 11% DV 80.8% D
Miedź 0.1 mg 11% DV 78.34% D
Żelazo 2.28 mg 13% DV 91.13% D
Magnez 23 mg 5.5% DV 39.4% D
Fosfor 207 mg 17% DV 119% D
Potas 199 mg 4.2% DV 30.46% D
Selen 19.2 ug 35% DV 251% D
Sód 616 mg 27% DV 193% D
Cynk 1.64 mg 15% DV 107% D

Brak danych

Total (complex+sugars) 26.64 g 9.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 31 mg 10% DV
Teobromina 0 mg -
Woda 44.61 g -

Źródła