Pizza with extra meat, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 274 kcal -
Białko 13.85 g 28% DV 202% D
Tłuszcz 12.4 g 16% DV
Węglowodany 26.62 g 9.7% DV
Cukry 2.92 g -
Błonnik 1.8 g 6.4% DV 46.92% D
Woda 44.74 g -
Sód 617 mg 27% DV
Cholesterol 32 mg 11% DV

Witaminy ❯

Cholina 25.4 mg 4.6% DV 33.71% D
Kwas foliowy 104 ug - -
Witamina B1 (Tiamina) 0.34 mg 29% DV 209% D
Witamina B12 0.6 ug 25% DV 182% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 111% D
Witamina B3 (Niacyna) 4.41 mg 28% DV 201% D
Witamina B6 0.13 mg 7.9% DV 57.54% D
Witamina C 1.1 mg 1.2% DV 8.92% D
Witamina K (filochinon) 5.7 ug 4.8% DV 34.67% D
Karoten, alfa 0 ug - -
Karoten, beta 73 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 75 ug - -
Kwas foliowy 41 ug 10% DV 74.82% D
Retinol 50 ug - -
Witamina A, RAE 56 ug 6.2% DV 45.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.65% D
Witamina E 0.78 mg 5.2% DV 37.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 153 mg 12% DV 85.91% D
Miedź 0.1 mg 11% DV 80.29% D
Żelazo 2.28 mg 13% DV 92.46% D
Magnez 24 mg 5.7% DV 41.71% D
Fosfor 212 mg 17% DV 124% D
Potas 202 mg 4.3% DV 31.37% D
Selen 20.6 ug 37% DV 273% D
Sód 617 mg 27% DV 196% D
Cynk 1.7 mg 15% DV 113% D

Brak danych

Total (complex+sugars) 26.62 g 9.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 32 mg 11% DV
Teobromina 0 mg -
Woda 44.74 g -

Źródła