Pizza with cheese and extra vegetables, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
240 kcal - -
protein-1 Białko
9.51 g 19% DV 159% D
fat-2 Tłuszcz
9.46 g 12% DV -
carbs-1 Węglowodany
29.44 g 11% DV -
sugars-3 Cukry
3.23 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 62.5% D
water-3 Woda
49.36 g - -
salt-1 Sód
539 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.9 mg 2.9% DV 24.09% D
Kwas foliowy
132 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 221% D
Witamina B12
0.3 ug 13% DV 104% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 123% D
Witamina B3 (Niacyna)
3.18 mg 20% DV 166% D
Witamina B6
0.07 mg 3.9% DV 32.84% D
Witamina C
3.5 mg 3.9% DV 32.41% D
Witamina K (filochinon)
9 ug 7.5% DV 62.5% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
96 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
93 ug - -
Kwas foliowy
57 ug 14% DV 119% D
Retinol
52 ug - -
Witamina A, RAE
61 ug 6.8% DV 56.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.78 mg 5.2% DV 43.33% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
158 mg 12% DV 101% D
Miedź
0.12 mg 13% DV 110% D
Żelazo
2.39 mg 13% DV 111% D
Magnez
21 mg 5% DV 41.67% D
Fosfor
185 mg 15% DV 123% D
Potas
174 mg 3.7% DV 30.85% D
Selen
16.4 ug 30% DV 248% D
Sód
539 mg 23% DV 195% D
Cynk
1.13 mg 10% DV 85.61% D

Brak danych

Total (complex+sugars)
29.44 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
49.36 g - -

Źródła