Quesadilla, chicken, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(70 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(15 g) Chicken as ingredient in recipes
(5 g) Beverages, water, tap, drinking
(20 g) Cheese and Queso as ingredient
(5 g) Green pepper, cooked, as ingredient
(5 g) Red pepper, cooked, as ingredient
(5 g) Onions, cooked, as ingredient
(3 g) Vegetable oil, NFS
(0.3 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	270 kcal	-	-
Białko	11.41 g	23% DV	169% D
Tłuszcz	12.24 g	16% DV	-
Węglowodany	28.15 g	10% DV	-
Cukry	2.68 g	-	-
Błonnik	2.1 g	7.5% DV	55.56% D
Woda	45.97 g	-	-
Sód	613 mg	27% DV	-
Cholesterol	29 mg	9.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	18.3 mg	3.3% DV	24.65% D
Kwas foliowy	87 ug	-	-
Witamina B1 (Tiamina)	0.3 mg	25% DV	182% D
Witamina B12	0.21 ug	8.8% DV	64.81% D
Witamina B2 (Ryboflawina)	0.24 mg	18% DV	134% D
Witamina B3 (Niacyna)	3.39 mg	21% DV	157% D
Witamina B6	0.15 mg	8.6% DV	63.62% D
Witamina C	7.7 mg	8.6% DV	63.37% D
Witamina K (filochinon)	7.8 ug	6.5% DV	48.15% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	78 ug	-	-
Kryptoksantyna, beta	20 ug	-	-
Folate, food	14 ug	-	-
Kwas foliowy, ogółem	57 ug	-	-
Kwas foliowy	43 ug	11% DV	79.63% D
Retinol	34 ug	-	-
Witamina A, RAE	42 ug	4.7% DV	34.57% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	7.41% D
Witamina E	0.56 mg	3.7% DV	27.65% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	190 mg	15% DV	108% D
Miedź	0.07 mg	8.2% DV	60.91% D
Żelazo	2.18 mg	12% DV	89.71% D
Magnez	21 mg	5% DV	37.04% D
Fosfor	213 mg	17% DV	126% D
Potas	140 mg	3% DV	22.06% D
Selen	18.7 ug	34% DV	252% D
Sód	613 mg	27% DV	197% D
Cynk	0.97 mg	8.8% DV	65.32% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.25 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.24 g	-	-
Kwas masłowy	0.12 g	-	-
Kwas kaprynowy	0.1 g	-	-
Kwas kapronowy	0.06 g	-	-
Kwas kaprylowy	0.05 g	-	-
Kwas laurynowy	0.1 g	-	-
Kwas mirystynowy	0.5 g	-	-
Kwas palmitynowy	2.57 g	-	-
Kwas stearynowy	1.26 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	28.15 g	10% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Teobromina	0 mg	-	-
Woda	45.97 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -