Quesadilla, chicken, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 270 kcal -
Białko 11.41 g 23% DV 169% D
Tłuszcz 12.24 g 16% DV
Węglowodany 28.15 g 10% DV
Cukry 2.68 g -
Błonnik 2.1 g 7.5% DV 55.56% D
Woda 45.97 g -
Sód 613 mg 27% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 18.3 mg 3.3% DV 24.65% D
Kwas foliowy 87 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 182% D
Witamina B12 0.21 ug 8.8% DV 64.81% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 134% D
Witamina B3 (Niacyna) 3.39 mg 21% DV 157% D
Witamina B6 0.15 mg 8.6% DV 63.62% D
Witamina C 7.7 mg 8.6% DV 63.37% D
Witamina K (filochinon) 7.8 ug 6.5% DV 48.15% D
Karoten, alfa 2 ug - -
Karoten, beta 78 ug - -
Kryptoksantyna, beta 20 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 57 ug - -
Kwas foliowy 43 ug 11% DV 79.63% D
Retinol 34 ug - -
Witamina A, RAE 42 ug 4.7% DV 34.57% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 7.41% D
Witamina E 0.56 mg 3.7% DV 27.65% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 190 mg 15% DV 108% D
Miedź 0.07 mg 8.2% DV 60.91% D
Żelazo 2.18 mg 12% DV 89.71% D
Magnez 21 mg 5% DV 37.04% D
Fosfor 213 mg 17% DV 126% D
Potas 140 mg 3% DV 22.06% D
Selen 18.7 ug 34% DV 252% D
Sód 613 mg 27% DV 197% D
Cynk 0.97 mg 8.8% DV 65.32% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 45.97 g -

Źródła