Nachos, beef or pork, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
220 kcal - -
Białko
9.34 g 19% DV 170% D
Tłuszcz
12.38 g 16% DV -
Węglowodany
18.22 g 6.6% DV -
Cukry
0.38 g - -
Błonnik
2 g 7.1% DV 64.94% D
Woda
58.26 g - -
Sód
423 mg 18% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28.6 mg 5.2% DV 47.27% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 66.67% D
Witamina B12
0.58 ug 24% DV 220% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 71.33% D
Witamina B3 (Niacyna)
1.62 mg 10% DV 92.16% D
Witamina B6
0.15 mg 9% DV 81.82% D
Witamina C
0.2 mg 0.2% DV 2.02% D
Witamina K (filochinon)
8.7 ug 7.3% DV 65.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
4 ug 1% DV 9.09% D
Retinol
7 ug - -
Witamina A, RAE
8 ug 0.9% DV 8.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.55% D
Witamina E
1.29 mg 8.6% DV 78.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
57 mg 4.4% DV 39.86% D
Miedź
0.08 mg 8.4% DV 76.77% D
Żelazo
1.39 mg 7.7% DV 70.2% D
Magnez
30 mg 7.1% DV 64.94% D
Fosfor
126 mg 10% DV 91.64% D
Potas
188 mg 4% DV 36.36% D
Selen
8.4 ug 15% DV 139% D
Sód
423 mg 18% DV 167% D
Cynk
1.85 mg 17% DV 153% D

Brak danych

Total (complex+sugars)
18.22 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
58.26 g - -

Źródła