Burrito bowl, chicken, with beans and rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 145 kcal -
Białko 13.09 g 26% DV 361% D
Tłuszcz 5.48 g 7% DV
Węglowodany 10.56 g 3.8% DV
Cukry 0.25 g -
Błonnik 1 g 3.6% DV 49.26% D
Woda 69.6 g -
Sód 312 mg 14% DV
Cholesterol 49 mg 16% DV

Witaminy ❯

Cholina 38.4 mg 7% DV 96.3% D
Kwas foliowy 33 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.8% DV 107% D
Witamina B12 0.2 ug 8.3% DV 115% D
Witamina B2 (Ryboflawina) 0.12 mg 8.9% DV 123% D
Witamina B3 (Niacyna) 3.03 mg 19% DV 261% D
Witamina B6 0.28 mg 16% DV 227% D
Witamina C 0.2 mg 0.2% DV 3.07% D
Witamina K (filochinon) 2.1 ug 1.8% DV 24.14% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 14 ug 3.5% DV 48.28% D
Retinol 21 ug - -
Witamina A, RAE 21 ug 2.3% DV 32.18% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.9% D
Witamina E 0.15 mg 1% DV 13.79% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 70 mg 5.4% DV 74.27% D
Miedź 0.07 mg 7.9% DV 109% D
Żelazo 0.95 mg 5.3% DV 72.8% D
Magnez 23 mg 5.5% DV 75.53% D
Fosfor 148 mg 12% DV 163% D
Potas 196 mg 4.2% DV 57.52% D
Selen 14.6 ug 27% DV 366% D
Sód 312 mg 14% DV 187% D
Cynk 0.99 mg 9% DV 124% D

Brak danych

Total (complex+sugars) 10.56 g 3.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 49 mg 16% DV
Teobromina 0 mg -
Woda 69.6 g -

Źródła