Burrito bowl, beef or pork, with beans and rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 172 kcal -
Białko 12.55 g 25% DV 292% D
Tłuszcz 8.53 g 11% DV
Węglowodany 10.56 g 3.8% DV
Cukry 0.25 g -
Błonnik 1 g 3.6% DV 41.53% D
Woda 66.77 g -
Sód 310 mg 13% DV
Cholesterol 37 mg 12% DV

Witaminy ❯

Cholina 36 mg 6.5% DV 76.11% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 78.49% D
Witamina B12 0.95 ug 40% DV 460% D
Witamina B2 (Ryboflawina) 0.12 mg 8.8% DV 103% D
Witamina B3 (Niacyna) 2.24 mg 14% DV 163% D
Witamina B6 0.19 mg 11% DV 133% D
Witamina C 0.2 mg 0.2% DV 2.58% D
Witamina K (filochinon) 1.3 ug 1.1% DV 12.6% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 14 ug 3.5% DV 40.7% D
Retinol 19 ug - -
Witamina A, RAE 19 ug 2.1% DV 24.55% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.81% D
Witamina E 0.13 mg 0.9% DV 10.08% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 66.19% D
Miedź 0.08 mg 8.9% DV 103% D
Żelazo 1.52 mg 8.4% DV 98.19% D
Magnez 21 mg 5% DV 58.14% D
Fosfor 139 mg 11% DV 129% D
Potas 199 mg 4.2% DV 49.23% D
Selen 13 ug 24% DV 275% D
Sód 310 mg 13% DV 157% D
Cynk 2.6 mg 24% DV 275% D

Brak danych

Total (complex+sugars) 10.56 g 3.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 37 mg 12% DV
Teobromina 0 mg -
Woda 66.77 g -

Źródła