Burrito, chicken, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 203 kcal -
Białko 11.48 g 23% DV 226% D
Tłuszcz 6.74 g 8.6% DV
Węglowodany 23.85 g 8.7% DV
Cukry 1.7 g -
Błonnik 2.5 g 8.9% DV 87.97% D
Woda 55.99 g -
Sód 502 mg 22% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 29.3 mg 5.3% DV 52.49% D
Kwas foliowy 69 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 200% D
Witamina B12 0.12 ug 5% DV 49.26% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 146% D
Witamina B3 (Niacyna) 3.42 mg 21% DV 210% D
Witamina B6 0.19 mg 11% DV 112% D
Witamina C 0.2 mg 0.2% DV 2.19% D
Witamina K (filochinon) 4.5 ug 3.8% DV 36.95% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 47 ug - -
Kwas foliowy 32 ug 8% DV 78.82% D
Retinol 13 ug - -
Witamina A, RAE 13 ug 1.4% DV 14.23% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.93% D
Witamina E 0.1 mg 0.7% DV 6.57% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 103 mg 7.9% DV 78.06% D
Miedź 0.09 mg 10% DV 102% D
Żelazo 2.06 mg 11% DV 113% D
Magnez 26 mg 6.2% DV 60.99% D
Fosfor 178 mg 14% DV 140% D
Potas 210 mg 4.5% DV 44.02% D
Selen 17.4 ug 32% DV 312% D
Sód 502 mg 22% DV 215% D
Cynk 0.82 mg 7.5% DV 73.44% D

Brak danych

Total (complex+sugars) 23.85 g 8.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 55.99 g -

Źródła