Burrito, chicken, with rice, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
216 kcal - -
protein-1 Białko
10.8 g 22% DV 200% D
fat-2 Tłuszcz
6.22 g 8% DV -
carbs-1 Węglowodany
28.23 g 10% DV -
sugars-3 Cukry
1.55 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 49.6% D
water-3 Woda
53.2 g - -
salt-1 Sód
461 mg 20% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.2 mg 4.2% DV 39.06% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 208% D
Witamina B12
0.12 ug 5% DV 46.3% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 123% D
Witamina B3 (Niacyna)
3.75 mg 23% DV 217% D
Witamina B6
0.19 mg 11% DV 103% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.8 ug 3.2% DV 29.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
48 ug 12% DV 111% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 13.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Witamina E
0.08 mg 0.5% DV 4.94% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 69.09% D
Miedź
0.08 mg 8.3% DV 77.16% D
Żelazo
1.98 mg 11% DV 102% D
Magnez
19 mg 4.5% DV 41.89% D
Fosfor
164 mg 13% DV 121% D
Potas
125 mg 2.7% DV 24.63% D
Selen
17.9 ug 33% DV 301% D
Sód
461 mg 20% DV 186% D
Cynk
0.79 mg 7.2% DV 66.5% D

Brak danych

Total (complex+sugars)
28.23 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
53.2 g - -

Źródła