Burrito, pork, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 220 kcal -
Białko 10.89 g 22% DV 198% D
Tłuszcz 8.81 g 11% DV
Węglowodany 23.85 g 8.7% DV
Cukry 1.7 g -
Błonnik 2.5 g 8.9% DV 81.17% D
Woda 54 g -
Sód 498 mg 22% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 31.1 mg 5.7% DV 51.4% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.33 mg 27% DV 246% D
Witamina B12 0.24 ug 10% DV 90.91% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 158% D
Witamina B3 (Niacyna) 2.65 mg 17% DV 150% D
Witamina B6 0.15 mg 8.6% DV 78.61% D
Witamina C 0.2 mg 0.2% DV 2.02% D
Witamina K (filochinon) 3.7 ug 3.1% DV 28.03% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 46 ug - -
Kwas foliowy 32 ug 8% DV 72.73% D
Retinol 11 ug - -
Witamina A, RAE 11 ug 1.2% DV 11.11% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 13.64% D
Witamina E 0.07 mg 0.5% DV 4.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 107 mg 8.2% DV 74.83% D
Miedź 0.11 mg 12% DV 109% D
Żelazo 2.25 mg 13% DV 114% D
Magnez 25 mg 6% DV 54.11% D
Fosfor 174 mg 14% DV 127% D
Potas 211 mg 4.5% DV 40.81% D
Selen 20.1 ug 37% DV 332% D
Sód 498 mg 22% DV 197% D
Cynk 1.51 mg 14% DV 125% D

Brak danych

Total (complex+sugars) 23.85 g 8.7% DV

Źródła