Taco, flour tortilla, pork, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
222 kcal - -
Białko
11.56 g 23% DV 208% D
Tłuszcz
9.23 g 12% DV -
Węglowodany
22.72 g 8.3% DV -
Cukry
1.62 g - -
Błonnik
2.4 g 8.6% DV 77.22% D
Woda
54.05 g - -
Sód
477 mg 21% DV -
Cholesterol
28 mg 9.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
34.5 mg 6.3% DV 56.51% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.33 mg 28% DV 250% D
Witamina B12
0.28 ug 12% DV 105% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 161% D
Witamina B3 (Niacyna)
2.71 mg 17% DV 152% D
Witamina B6
0.16 mg 9.5% DV 85.32% D
Witamina C
0.2 mg 0.2% DV 2% D
Witamina K (filochinon)
3.5 ug 2.9% DV 26.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
30 ug 7.5% DV 67.57% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 11.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.51% D
Witamina E
0.08 mg 0.5% DV 4.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 71.38% D
Miedź
0.11 mg 12% DV 109% D
Żelazo
2.22 mg 12% DV 111% D
Magnez
25 mg 6% DV 53.63% D
Fosfor
175 mg 14% DV 126% D
Potas
215 mg 4.6% DV 41.21% D
Selen
21.1 ug 38% DV 346% D
Sód
477 mg 21% DV 187% D
Cynk
1.67 mg 15% DV 137% D

Brak danych

Total (complex+sugars)
22.72 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
54.05 g - -

Źródła