Taco, corn tortilla, chicken, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
194 kcal - -
Białko
11.05 g 22% DV 228% D
Tłuszcz
8.47 g 11% DV -
Węglowodany
19.13 g 7% DV -
Cukry
0.51 g - -
Błonnik
3.2 g 11% DV 118% D
Woda
59.67 g - -
Sód
399 mg 17% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.8 mg 6.1% DV 63.36% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 66.15% D
Witamina B12
0.13 ug 5.4% DV 55.84% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 84.85% D
Witamina B3 (Niacyna)
2.44 mg 15% DV 157% D
Witamina B6
0.27 mg 16% DV 163% D
Witamina C
0.2 mg 0.2% DV 2.29% D
Witamina K (filochinon)
5.8 ug 4.8% DV 49.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 14.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.15% D
Witamina E
0.81 mg 5.4% DV 55.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
71 mg 5.5% DV 56.3% D
Miedź
0.1 mg 12% DV 119% D
Żelazo
1.04 mg 5.8% DV 59.56% D
Magnez
42 mg 10% DV 103% D
Fosfor
209 mg 17% DV 172% D
Potas
229 mg 4.9% DV 50.23% D
Selen
11.5 ug 21% DV 216% D
Sód
399 mg 17% DV 179% D
Cynk
1.09 mg 9.9% DV 102% D

Brak danych

Total (complex+sugars)
19.13 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
59.67 g - -

Źródła