Taco or tostada salad with chicken and sour cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(283.5 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
1 cup (360 g) Cream, sour, cultured
(337.5 g) Chicken, NS as to part, rotisserie, skin not eaten
1 tablespoon (7.5 g) Spices, chili powder
1 tablespoon (0.808 g) Spices, garlic powder
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	170 kcal	-	-
Białko	7.19 g	14% DV	169% D
Tłuszcz	9.44 g	12% DV	-
Węglowodany	14.78 g	5.4% DV	-
Cukry	1.98 g	-	-
Błonnik	2.5 g	8.9% DV	105% D
Woda	67.24 g	-	-
Sód	286 mg	12% DV	-
Cholesterol	24 mg	8% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	18.9 mg	3.4% DV	40.43% D
Kwas foliowy	43 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	10% DV	123% D
Witamina B12	0.11 ug	4.6% DV	53.92% D
Witamina B2 (Ryboflawina)	0.13 mg	10% DV	120% D
Witamina B3 (Niacyna)	1.96 mg	12% DV	144% D
Witamina B6	0.1 mg	5.7% DV	67.13% D
Witamina C	2.8 mg	3.1% DV	36.6% D
Witamina K (filochinon)	11.1 ug	9.3% DV	109% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	17 ug	-	-
Karoten, beta	152 ug	-	-
Kryptoksantyna, beta	12 ug	-	-
Folate, food	26 ug	-	-
Kwas foliowy, ogółem	36 ug	-	-
Kwas foliowy	10 ug	2.5% DV	29.41% D
Retinol	28 ug	-	-
Witamina A, RAE	42 ug	4.7% DV	54.9% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.91 mg	6.1% DV	71.37% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	85 mg	6.5% DV	76.92% D
Miedź	0.09 mg	10% DV	120% D
Żelazo	1.47 mg	8.2% DV	96.08% D
Magnez	19 mg	4.5% DV	53.22% D
Fosfor	121 mg	9.7% DV	114% D
Potas	209 mg	4.4% DV	52.32% D
Selen	9 ug	16% DV	193% D
Sód	286 mg	12% DV	146% D
Cynk	0.66 mg	6% DV	70.59% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.5 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.03 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.08 g	-	-
Kwas kapronowy	0.05 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.09 g	-	-
Kwas mirystynowy	0.33 g	-	-
Kwas palmitynowy	1.86 g	-	-
Kwas stearynowy	0.69 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.78 g	5.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Teobromina	0 mg	-	-
Woda	67.24 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -