Taco or tostada salad with meat and sour cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(283.5 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
1 cup (360 g) Cream, sour, cultured
(307.5 g) Beef, ground
1 tablespoon (7.5 g) Spices, chili powder
1 tablespoon (0.808 g) Spices, garlic powder
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	181 kcal	-	-
Białko	6.86 g	14% DV	152% D
Tłuszcz	10.59 g	14% DV	-
Węglowodany	14.93 g	5.4% DV	-
Cukry	2 g	-	-
Błonnik	2.5 g	8.9% DV	98.66% D
Woda	66.22 g	-	-
Sód	289 mg	13% DV	-
Cholesterol	21 mg	7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	19.9 mg	3.6% DV	39.98% D
Kwas foliowy	43 ug	-	-
Witamina B1 (Tiamina)	0.12 mg	10% DV	113% D
Witamina B12	0.36 ug	15% DV	166% D
Witamina B2 (Ryboflawina)	0.13 mg	10% DV	111% D
Witamina B3 (Niacyna)	1.63 mg	10% DV	112% D
Witamina B6	0.11 mg	6.4% DV	70.2% D
Witamina C	2.9 mg	3.2% DV	35.6% D
Witamina K (filochinon)	11.4 ug	9.5% DV	105% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	17 ug	-	-
Karoten, beta	154 ug	-	-
Kryptoksantyna, beta	12 ug	-	-
Folate, food	26 ug	-	-
Kwas foliowy, ogółem	36 ug	-	-
Kwas foliowy	10 ug	2.5% DV	27.62% D
Retinol	28 ug	-	-
Witamina A, RAE	42 ug	4.7% DV	51.57% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.88 mg	5.9% DV	64.83% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	87 mg	6.7% DV	73.95% D
Miedź	0.09 mg	10% DV	115% D
Żelazo	1.67 mg	9.3% DV	103% D
Magnez	19 mg	4.5% DV	49.99% D
Fosfor	115 mg	9.2% DV	102% D
Potas	211 mg	4.5% DV	49.61% D
Selen	8.5 ug	15% DV	171% D
Sód	289 mg	13% DV	139% D
Cynk	1.14 mg	10% DV	115% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.45 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.49 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.08 g	-	-
Kwas kapronowy	0.05 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.1 g	-	-
Kwas mirystynowy	0.39 g	-	-
Kwas palmitynowy	2.12 g	-	-
Kwas stearynowy	0.88 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.18 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.93 g	5.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	21 mg	7% DV	-
Teobromina	0 mg	-	-
Woda	66.22 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -