Taco or tostada salad with chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(283.5 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
(337.5 g) Chicken, NS as to part, rotisserie, skin not eaten
1 tablespoon (7.5 g) Spices, chili powder
1 tablespoon (0.808 g) Spices, garlic powder
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	166 kcal	-	-
Białko	7.86 g	16% DV	189% D
Tłuszcz	8.04 g	10% DV	-
Węglowodany	16.21 g	5.9% DV	-
Cukry	1.78 g	-	-
Błonnik	2.8 g	10% DV	120% D
Woda	66.42 g	-	-
Sód	322 mg	14% DV	-
Cholesterol	19 mg	6.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	18.8 mg	3.4% DV	41.18% D
Kwas foliowy	48 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	12% DV	141% D
Witamina B12	0.1 ug	4.2% DV	50.2% D
Witamina B2 (Ryboflawina)	0.13 mg	9.8% DV	119% D
Witamina B3 (Niacyna)	2.22 mg	14% DV	167% D
Witamina B6	0.11 mg	6.2% DV	74.42% D
Witamina C	3.1 mg	3.4% DV	41.5% D
Witamina K (filochinon)	12.5 ug	10% DV	126% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	20 ug	-	-
Karoten, beta	170 ug	-	-
Kryptoksantyna, beta	14 ug	-	-
Folate, food	29 ug	-	-
Kwas foliowy, ogółem	40 ug	-	-
Kwas foliowy	11 ug	2.8% DV	33.13% D
Retinol	15 ug	-	-
Witamina A, RAE	31 ug	3.4% DV	41.5% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.98 mg	6.5% DV	78.71% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	83 mg	6.4% DV	76.92% D
Miedź	0.1 mg	11% DV	138% D
Żelazo	1.67 mg	9.3% DV	112% D
Magnez	21 mg	5% DV	60.24% D
Fosfor	127 mg	10% DV	122% D
Potas	221 mg	4.7% DV	56.65% D
Selen	9.7 ug	18% DV	212% D
Sód	322 mg	14% DV	169% D
Cynk	0.7 mg	6.4% DV	76.67% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.62 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.88 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.15 g	-	-
Kwas palmitynowy	1.4 g	-	-
Kwas stearynowy	0.53 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.15 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.21 g	5.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	19 mg	6.3% DV	-
Teobromina	0 mg	-	-
Woda	66.42 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -