Taco or tostada salad with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(283.5 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
(307.5 g) Beef, ground
1 tablespoon (7.5 g) Spices, chili powder
1 tablespoon (0.808 g) Spices, garlic powder
1 tablespoon (0.442 g) Spices, pepper, red or cayenne

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	178 kcal	-	-
Białko	7.49 g	15% DV	168% D
Tłuszcz	9.34 g	12% DV	-
Węglowodany	16.4 g	6% DV	-
Cukry	1.8 g	-	-
Błonnik	2.9 g	10% DV	116% D
Woda	65.24 g	-	-
Sód	326 mg	14% DV	-
Cholesterol	15 mg	5% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20 mg	3.6% DV	40.86% D
Kwas foliowy	49 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	12% DV	129% D
Witamina B12	0.38 ug	16% DV	178% D
Witamina B2 (Ryboflawina)	0.13 mg	9.7% DV	109% D
Witamina B3 (Niacyna)	1.85 mg	12% DV	130% D
Witamina B6	0.12 mg	6.9% DV	77.99% D
Witamina C	3.1 mg	3.4% DV	38.7% D
Witamina K (filochinon)	12.8 ug	11% DV	120% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	20 ug	-	-
Karoten, beta	173 ug	-	-
Kryptoksantyna, beta	14 ug	-	-
Folate, food	29 ug	-	-
Kwas foliowy, ogółem	41 ug	-	-
Kwas foliowy	12 ug	3% DV	33.71% D
Retinol	15 ug	-	-
Witamina A, RAE	30 ug	3.3% DV	37.45% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.95 mg	6.3% DV	71.16% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	85 mg	6.5% DV	73.47% D
Miedź	0.11 mg	12% DV	131% D
Żelazo	1.9 mg	11% DV	119% D
Magnez	20 mg	4.8% DV	53.5% D
Fosfor	121 mg	9.7% DV	109% D
Potas	223 mg	4.7% DV	53.31% D
Selen	9.2 ug	17% DV	188% D
Sód	326 mg	14% DV	159% D
Cynk	1.25 mg	11% DV	128% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.57 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.4 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.05 g	-	-
Kwas mirystynowy	0.21 g	-	-
Kwas palmitynowy	1.68 g	-	-
Kwas stearynowy	0.74 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.4 g	6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	15 mg	5% DV	-
Teobromina	0 mg	-	-
Woda	65.24 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -