Pie, pineapple cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
273 kcal - -
protein-1 Białko
2.56 g 5.1% DV 37.51% D
fat-2 Tłuszcz
15.69 g 20% DV -
carbs-1 Węglowodany
30.96 g 11% DV -
sugars-3 Cukry
18.64 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 18.32% D
water-3 Woda
50.15 g - -
salt-1 Sód
169 mg 7.3% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.4 mg 1.7% DV 12.52% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 45.18% D
Witamina B12
0.1 ug 4.2% DV 30.53% D
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 60.86% D
Witamina B3 (Niacyna)
0.71 mg 4.4% DV 32.55% D
Witamina B6
0.03 mg 1.7% DV 12.5% D
Witamina C
0.6 mg 0.7% DV 4.88% D
Witamina K (filochinon)
2.5 ug 2.1% DV 15.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
9 ug 2.3% DV 16.48% D
Retinol
97 ug - -
Witamina A, RAE
99 ug 11% DV 80.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.65% D
Witamina E
0.45 mg 3% DV 21.98% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 23.67% D
Miedź
0.03 mg 3.8% DV 27.68% D
Żelazo
0.62 mg 3.4% DV 25.23% D
Magnez
7 mg 1.7% DV 12.21% D
Fosfor
47 mg 3.8% DV 27.55% D
Potas
78 mg 1.7% DV 12.16% D
Selen
2.1 ug 3.8% DV 27.97% D
Sód
169 mg 7.3% DV 53.83% D
Cynk
0.23 mg 2.1% DV 15.32% D

Brak danych

Total (complex+sugars)
30.96 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
50.15 g - -

Źródła