Pie, pineapple cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 273 kcal -
Białko 2.56 g 5.1% DV 37.51% D
Tłuszcz 15.69 g 20% DV
Węglowodany 30.96 g 11% DV
Cukry 18.64 g -
Błonnik 0.7 g 2.5% DV 18.32% D
Woda 50.15 g -
Sód 169 mg 7.3% DV
Cholesterol 27 mg 9% DV

Witaminy ❯

Cholina 9.4 mg 1.7% DV 12.52% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.2% DV 45.18% D
Witamina B12 0.1 ug 4.2% DV 30.53% D
Witamina B2 (Ryboflawina) 0.11 mg 8.3% DV 60.86% D
Witamina B3 (Niacyna) 0.71 mg 4.4% DV 32.55% D
Witamina B6 0.03 mg 1.7% DV 12.5% D
Witamina C 0.6 mg 0.7% DV 4.88% D
Witamina K (filochinon) 2.5 ug 2.1% DV 15.26% D
Karoten, alfa 0 ug - -
Karoten, beta 18 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 9 ug 2.3% DV 16.48% D
Retinol 97 ug - -
Witamina A, RAE 99 ug 11% DV 80.59% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 14.65% D
Witamina E 0.45 mg 3% DV 21.98% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 42 mg 3.2% DV 23.67% D
Miedź 0.03 mg 3.8% DV 27.68% D
Żelazo 0.62 mg 3.4% DV 25.23% D
Magnez 7 mg 1.7% DV 12.21% D
Fosfor 47 mg 3.8% DV 27.55% D
Potas 78 mg 1.7% DV 12.16% D
Selen 2.1 ug 3.8% DV 27.97% D
Sód 169 mg 7.3% DV 53.83% D
Cynk 0.23 mg 2.1% DV 15.32% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 27 mg 9% DV
Teobromina 0 mg -
Woda 50.15 g -

Źródła