Pie, peanut butter cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 421 kcal -
Białko 6.26 g 13% DV 59.48% D
Tłuszcz 30.45 g 39% DV
Węglowodany 32.9 g 12% DV
Cukry 21.71 g -
Błonnik 1.1 g 3.9% DV 18.66% D
Woda 29.1 g -
Sód 230 mg 10% DV
Cholesterol 55 mg 18% DV

Witaminy ❯

Cholina 22.8 mg 4.1% DV 19.69% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 27.71% D
Witamina B12 0.09 ug 3.8% DV 17.81% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 63.58% D
Witamina B3 (Niacyna) 2.64 mg 17% DV 78.44% D
Witamina B6 0.1 mg 6% DV 28.5% D
Witamina C 0.2 mg 0.2% DV 1.06% D
Witamina K (filochinon) 5.8 ug 4.8% DV 22.96% D
Karoten, alfa 0 ug - -
Karoten, beta 34 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 9 ug 2.3% DV 10.69% D
Retinol 187 ug - -
Witamina A, RAE 190 ug 21% DV 100% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 14.25% D
Witamina E 2.18 mg 15% DV 69.04% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 51 mg 3.9% DV 18.64% D
Miedź 0.12 mg 13% DV 60.7% D
Żelazo 0.84 mg 4.7% DV 22.17% D
Magnez 34 mg 8.1% DV 38.46% D
Fosfor 110 mg 8.8% DV 41.81% D
Potas 159 mg 3.4% DV 16.07% D
Selen 3.6 ug 6.5% DV 31.09% D
Sód 230 mg 10% DV 47.51% D
Cynk 0.78 mg 7.1% DV 33.69% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 55 mg 18% DV
Teobromina 0 mg -
Woda 29.1 g -

Źródła