Pizza deserowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 204 kcal -
Białko 1.86 g 3.7% DV 36.47% D
Tłuszcz 7.54 g 9.7% DV
Węglowodany 32.3 g 12% DV
Cukry 15.82 g -
Błonnik 1.7 g 6.1% DV 59.52% D
Woda 57.66 g -
Sód 132 mg 5.7% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 9.7 mg 1.8% DV 17.29% D
Kwas foliowy 33 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 51.47% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.4% DV 62.59% D
Witamina B3 (Niacyna) 1.08 mg 6.8% DV 66.18% D
Witamina B6 0.04 mg 2.5% DV 24.8% D
Witamina C 23.4 mg 26% DV 255% D
Witamina K (filochinon) 13.3 ug 11% DV 109% D
Karoten, alfa 0 ug - -
Karoten, beta 44 ug - -
Kryptoksantyna, beta 17 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 12 ug 3% DV 29.41% D
Retinol 11 ug - -
Witamina A, RAE 15 ug 1.7% DV 16.34% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.89 mg 5.9% DV 58.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 15.84% D
Miedź 0.13 mg 14% DV 137% D
Żelazo 0.88 mg 4.9% DV 47.93% D
Magnez 12 mg 2.9% DV 28.01% D
Fosfor 47 mg 3.8% DV 36.86% D
Potas 109 mg 2.3% DV 22.74% D
Selen 1.5 ug 2.7% DV 26.74% D
Sód 132 mg 5.7% DV 56.27% D
Cynk 0.42 mg 3.8% DV 37.43% D

Brak danych

Źródła