Muffin, bran with fruit, lowfat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (240 g) Flour, whole wheat, unenriched
1 cup (375 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (23 g) Leavening agents, baking soda
1 cup (18 g) Salt, table, iodized
1 cup, NFS (330 g) Sugars, brown
1 cup (240 g) Oat bran, raw
1 cup (320 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
(100 g) Eggs, Grade A, Large, egg whole
1 egg white (66 g) Eggs, Grade A, Large, egg white
(255 g) Applesauce, canned, sweetened, without salt
1 cup (80 g) Molasses
1 cup (976 g) Milk, buttermilk, fluid, cultured, lowfat
1 cup (355.5 g) Beverages, water, tap, drinking

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	179 kcal	-	-
Białko	5.38 g	11% DV	120% D
Tłuszcz	1.5 g	1.9% DV	-
Węglowodany	39.98 g	15% DV	-
Cukry	20.09 g	-	-
Błonnik	2.7 g	9.6% DV	108% D
Woda	51.01 g	-	-
Sód	450 mg	20% DV	-
Cholesterol	13 mg	4.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.3 mg	3.7% DV	41.24% D
Kwas foliowy	28 ug	-	-
Witamina B1 (Tiamina)	0.2 mg	17% DV	189% D
Witamina B12	0.09 ug	3.8% DV	41.9% D
Witamina B2 (Ryboflawina)	0.14 mg	11% DV	124% D
Witamina B3 (Niacyna)	1.22 mg	7.6% DV	84.99% D
Witamina B6	0.08 mg	4.9% DV	55.21% D
Witamina C	0.6 mg	0.7% DV	7.45% D
Witamina K (filochinon)	0.8 ug	0.7% DV	7.45% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	1 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	21 ug	-	-
Kwas foliowy	11 ug	2.8% DV	30.73% D
Retinol	9 ug	-	-
Witamina A, RAE	9 ug	1% DV	11.17% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	5.59% D
Witamina E	0.2 mg	1.3% DV	14.9% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	64 mg	4.9% DV	55.01% D
Miedź	0.13 mg	14% DV	158% D
Żelazo	1.71 mg	9.5% DV	106% D
Magnez	43 mg	10% DV	114% D
Fosfor	131 mg	10% DV	117% D
Potas	257 mg	5.5% DV	61.1% D
Selen	9.1 ug	17% DV	185% D
Sód	450 mg	20% DV	219% D
Cynk	0.74 mg	6.7% DV	75.17% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.37 g	-	-
Omega-9 eikosenowy	0 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.36 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.03 g	-	-
Kwas palmitynowy	0.27 g	-	-
Kwas stearynowy	0.06 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	39.98 g	15% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Teobromina	0 mg	-	-
Woda	51.01 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -