Bagel, wheat, with fruit and nuts - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 261 kcal -
Białko 9.54 g 19% DV 146% D
Tłuszcz 2.68 g 3.4% DV
Węglowodany 50.83 g 18% DV
Cukry 11.74 g -
Błonnik 4.4 g 16% DV 120% D
Woda 35.15 g -
Sód 389 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.5 mg 1.9% DV 14.63% D
Kwas foliowy 97 ug - -
Witamina B1 (Tiamina) 0.37 mg 31% DV 234% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 117% D
Witamina B3 (Niacyna) 3.07 mg 19% DV 147% D
Witamina B6 0.16 mg 9.1% DV 69.87% D
Witamina C 0.2 mg 0.2% DV 1.7% D
Witamina K (filochinon) 1.7 ug 1.4% DV 10.86% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 69 ug - -
Kwas foliowy 40 ug 10% DV 76.63% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.31 mg 2.1% DV 15.84% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 99 mg 7.6% DV 58.36% D
Miedź 0.21 mg 23% DV 176% D
Żelazo 2.64 mg 15% DV 112% D
Magnez 51 mg 12% DV 93.05% D
Fosfor 139 mg 11% DV 85.21% D
Potas 213 mg 4.5% DV 34.73% D
Selen 25.5 ug 46% DV 355% D
Sód 389 mg 17% DV 130% D
Cynk 1.06 mg 9.6% DV 73.84% D

Brak danych

Źródła