Bread, whole wheat, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (122 g) Milk, NFS
1 cup (9 g) Salt, table, iodized
1 cup (12.5 g) Sugars, granulated
1 cup (7 g) Butter, stick, salted
(6.406 g) Shortening, vegetable, household, composite
1/4 oz package (7 g) Leavening agents, yeast, baker's, active dry
1 cup (360 g) Flour, whole wheat, unenriched
1 cup (120 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup (50 g) Sugars, granulated
1 tablespoon (7.8 g) Spices, cinnamon, ground
1 cup (7 g) Butter, stick, salted

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	290 kcal	-	-
Białko	8.63 g	17% DV	119% D
Tłuszcz	4.14 g	5.3% DV	-
Węglowodany	56.35 g	20% DV	-
Cukry	19.48 g	-	-
Błonnik	6.5 g	23% DV	160% D
Woda	28.47 g	-	-
Sód	480 mg	21% DV	-
Cholesterol	6 mg	2% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	18.7 mg	3.4% DV	23.45% D
Kwas foliowy	35 ug	-	-
Witamina B1 (Tiamina)	0.31 mg	26% DV	180% D
Witamina B12	0.05 ug	2.1% DV	14.37% D
Witamina B2 (Ryboflawina)	0.13 mg	10% DV	71.09% D
Witamina B3 (Niacyna)	2.87 mg	18% DV	124% D
Witamina B6	0.16 mg	9.6% DV	66.13% D
Witamina C	0.3 mg	0.3% DV	2.3% D
Witamina K (filochinon)	2.4 ug	2% DV	13.79% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	7 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	35 ug	-	-
Kwas foliowy, ogółem	35 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	23 ug	-	-
Witamina A, RAE	23 ug	2.6% DV	17.62% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	6.9% D
Witamina E	0.44 mg	2.9% DV	20.23% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	59 mg	4.5% DV	31.3% D
Miedź	0.26 mg	29% DV	201% D
Żelazo	2.22 mg	12% DV	85.06% D
Magnez	73 mg	17% DV	120% D
Fosfor	205 mg	16% DV	113% D
Potas	322 mg	6.9% DV	47.25% D
Selen	11.7 ug	21% DV	147% D
Sód	480 mg	21% DV	144% D
Cynk	1.75 mg	16% DV	110% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.8 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.85 g	-	-
Kwas masłowy	0.05 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0.03 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.05 g	-	-
Kwas mirystynowy	0.17 g	-	-
Kwas palmitynowy	0.8 g	-	-
Kwas stearynowy	0.28 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	56.35 g	20% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	6 mg	2% DV	-
Teobromina	0 mg	-	-
Woda	28.47 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -