Bread, whole wheat, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 290 kcal -
Białko 8.63 g 17% DV 119% D
Tłuszcz 4.14 g 5.3% DV
Węglowodany 56.35 g 20% DV
Cukry 19.48 g -
Błonnik 6.5 g 23% DV 160% D
Woda 28.47 g -
Sód 480 mg 21% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 18.7 mg 3.4% DV 23.45% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 180% D
Witamina B12 0.05 ug 2.1% DV 14.37% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 71.09% D
Witamina B3 (Niacyna) 2.87 mg 18% DV 124% D
Witamina B6 0.16 mg 9.6% DV 66.13% D
Witamina C 0.3 mg 0.3% DV 2.3% D
Witamina K (filochinon) 2.4 ug 2% DV 13.79% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 23 ug - -
Witamina A, RAE 23 ug 2.6% DV 17.62% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.9% D
Witamina E 0.44 mg 2.9% DV 20.23% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 59 mg 4.5% DV 31.3% D
Miedź 0.26 mg 29% DV 201% D
Żelazo 2.22 mg 12% DV 85.06% D
Magnez 73 mg 17% DV 120% D
Fosfor 205 mg 16% DV 113% D
Potas 322 mg 6.9% DV 47.25% D
Selen 11.7 ug 21% DV 147% D
Sód 480 mg 21% DV 144% D
Cynk 1.75 mg 16% DV 110% D

Brak danych

Źródła