Bruschetta - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 171 kcal -
Białko 4.29 g 8.6% DV 100% D
Tłuszcz 7.61 g 9.8% DV
Węglowodany 21.32 g 7.8% DV
Cukry 3.34 g -
Błonnik 1.5 g 5.4% DV 62.66% D
Woda 65.58 g -
Sód 264 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.8 mg 1.8% DV 20.84% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 201% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 124% D
Witamina B3 (Niacyna) 2.13 mg 13% DV 156% D
Witamina B6 0.1 mg 5.6% DV 65.36% D
Witamina C 7.9 mg 8.8% DV 103% D
Witamina K (filochinon) 10.2 ug 8.5% DV 99.42% D
Karoten, alfa 57 ug - -
Karoten, beta 275 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 43 ug - -
Kwas foliowy, ogółem 45 ug - -
Kwas foliowy 26 ug 6.5% DV 76.02% D
Retinol 0 ug - -
Witamina A, RAE 26 ug 2.9% DV 33.79% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.76 mg 12% DV 137% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 50 mg 3.8% DV 44.98% D
Miedź 0.09 mg 9.6% DV 112% D
Żelazo 1.58 mg 8.8% DV 103% D
Magnez 17 mg 4% DV 47.34% D
Fosfor 52 mg 4.2% DV 48.65% D
Potas 187 mg 4% DV 46.53% D
Selen 6.8 ug 12% DV 145% D
Sód 264 mg 11% DV 134% D
Cynk 0.42 mg 3.8% DV 44.66% D

Brak danych

Total (complex+sugars) 21.32 g 7.8% DV

Źródła