Bread, Italian, Grecian, Armenian, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 285 kcal -
Białko 10.43 g 21% DV 146% D
Tłuszcz 3 g 3.8% DV
Węglowodany 52.87 g 19% DV
Cukry 5.15 g -
Błonnik 2.3 g 8.2% DV 57.64% D
Woda 31.36 g -
Sód 679 mg 30% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16 mg 2.9% DV 20.41% D
Kwas foliowy 150 ug - -
Witamina B1 (Tiamina) 0.51 mg 43% DV 299% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 191% D
Witamina B3 (Niacyna) 4.99 mg 31% DV 219% D
Witamina B6 0.11 mg 6.7% DV 47.06% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 19.3% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 95 ug - -
Kwas foliowy, ogółem 100 ug - -
Kwas foliowy 72 ug 18% DV 126% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.32 mg 2.1% DV 14.97% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 115 mg 8.8% DV 62.08% D
Miedź 0.13 mg 15% DV 104% D
Żelazo 3.79 mg 21% DV 148% D
Magnez 29 mg 6.9% DV 48.45% D
Fosfor 104 mg 8.3% DV 58.39% D
Potas 136 mg 2.9% DV 20.31% D
Selen 18.9 ug 34% DV 241% D
Sód 679 mg 30% DV 207% D
Cynk 0.87 mg 7.9% DV 55.5% D

Brak danych

Źródła