Bread, Italian, Grecian, Armenian, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
285 kcal - -
protein-1 Białko
10.43 g 21% DV 146% D
fat-2 Tłuszcz
3 g 3.8% DV -
carbs-1 Węglowodany
52.87 g 19% DV -
sugars-3 Cukry
5.15 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 57.64% D
water-3 Woda
31.36 g - -
salt-1 Sód
679 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16 mg 2.9% DV 20.41% D
Kwas foliowy
150 ug - -
Witamina B1 (Tiamina)
0.51 mg 43% DV 299% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 191% D
Witamina B3 (Niacyna)
4.99 mg 31% DV 219% D
Witamina B6
0.11 mg 6.7% DV 47.06% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.3 ug 2.8% DV 19.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
95 ug - -
Kwas foliowy, ogółem
100 ug - -
Kwas foliowy
72 ug 18% DV 126% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.32 mg 2.1% DV 14.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 62.08% D
Miedź
0.13 mg 15% DV 104% D
Żelazo
3.79 mg 21% DV 148% D
Magnez
29 mg 6.9% DV 48.45% D
Fosfor
104 mg 8.3% DV 58.39% D
Potas
136 mg 2.9% DV 20.31% D
Selen
18.9 ug 34% DV 241% D
Sód
679 mg 30% DV 207% D
Cynk
0.87 mg 7.9% DV 55.5% D

Brak danych

Total (complex+sugars)
52.87 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.36 g - -

Źródła