Mixed nuts, without peanuts, unsalted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 615 kcal -
Białko 16.44 g 33% DV 107% D
Tłuszcz 55.54 g 71% DV
Węglowodany 22.46 g 8.2% DV
Cukry 4.52 g -
Błonnik 7.4 g 26% DV 85.95% D
Woda 2.56 g -
Sód 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 50.7 mg 9.2% DV 29.98% D
Kwas foliowy 60 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 80.22% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.48 mg 37% DV 119% D
Witamina B3 (Niacyna) 1.95 mg 12% DV 39.7% D
Witamina B6 0.3 mg 18% DV 57.58% D
Witamina C 0.9 mg 1% DV 3.25% D
Witamina K (filochinon) 16.4 ug 14% DV 44.44% D
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 60 ug - -
Kwas foliowy, ogółem 60 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.36% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 9.88 mg 66% DV 214% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 135 mg 10% DV 33.77% D
Miedź 1.56 mg 173% DV 562% D
Żelazo 4.17 mg 23% DV 75.34% D
Magnez 231 mg 55% DV 179% D
Fosfor 445 mg 36% DV 116% D
Potas 620 mg 13% DV 42.9% D
Selen 143 ug 259% DV 843% D
Sód 7 mg 0.3% DV 0.99% D
Cynk 3.9 mg 35% DV 115% D

Brak danych

Total (complex+sugars) 22.46 g 8.2% DV

Źródła