Mixed nuts, unroasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
606 kcal - -
protein-1 Białko
16.96 g 34% DV 112% D
fat-2 Tłuszcz
54.13 g 69% DV -
carbs-1 Węglowodany
23.17 g 8.4% DV -
sugars-3 Cukry
4.66 g - -
fiber-1 Błonnik
7.6 g 27% DV 89.58% D
water-3 Woda
2.64 g - -
salt-1 Sód
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
52.3 mg 9.5% DV 31.38% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.31 mg 25% DV 83.88% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.49 mg 38% DV 124% D
Witamina B3 (Niacyna)
2.02 mg 13% DV 41.56% D
Witamina B6
0.31 mg 18% DV 60.18% D
Witamina C
0.9 mg 1% DV 3.3% D
Witamina K (filochinon)
13.4 ug 11% DV 36.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
62 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
9.68 mg 65% DV 213% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
139 mg 11% DV 35.29% D
Miedź
1.6 mg 178% DV 588% D
Żelazo
4.3 mg 24% DV 78.84% D
Magnez
239 mg 57% DV 188% D
Fosfor
459 mg 37% DV 121% D
Potas
639 mg 14% DV 44.87% D
Selen
147 ug 267% DV 883% D
Sód
7 mg 0.3% DV 1% D
Cynk
4.03 mg 37% DV 121% D

Brak danych

Total (complex+sugars)
23.17 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.64 g - -

Źródła