Bean and ham soup, home recipe
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
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1 cup (671.25 g)
Beans, white, mature seeds, cooked, boiled, without salt
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1 cup (960 g)
Soup, chicken broth, ready-to-serve
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1 medium (125 g)
Onions, cooked, boiled, drained, without salt
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1 carrot (46 g)
Carrots, cooked, boiled, drained, without salt
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(38 g)
Celery, raw
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(453.6 g)
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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1 cup (7.5 g)
Parsley, fresh
Kalorie według źrółda
Ogólne
|
Energia
|
82 kcal
|
-
|
|
|
Białko
|
7.67 g
|
15% DV
|
374% D
|
|
Tłuszcz
|
1.99 g
|
2.6% DV
|
|
|
Węglowodany
|
8.29 g
|
3% DV
|
|
|
Cukry
|
0.63 g
|
-
|
|
|
Błonnik
|
2 g
|
7.1% DV
|
174% D
|
|
Woda
|
80.36 g
|
-
|
|
|
Sód
|
366 mg
|
16% DV
|
|
|
Cholesterol
|
12 mg
|
4% DV
|
|
Witaminy
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Minerały
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|
Wapń
|
29 mg
|
2.2% DV
|
54.41% D
|
|
Miedź
|
0.1 mg
|
11% DV
|
266% D
|
|
Żelazo
|
1.25 mg
|
6.9% DV
|
169% D
|
|
Magnez
|
19 mg
|
4.5% DV
|
110% D
|
|
Fosfor
|
70 mg
|
5.6% DV
|
137% D
|
|
Potas
|
211 mg
|
4.5% DV
|
109% D
|
|
Selen
|
4.5 ug
|
8.2% DV
|
200% D
|
|
Sód
|
366 mg
|
16% DV
|
388% D
|
|
Cynk
|
0.9 mg
|
8.2% DV
|
200% D
|
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
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Inne
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