Egg sandwich on griddle/pancake, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
288 kcal - -
Białko
11.73 g 23% DV 163% D
Tłuszcz
19.89 g 26% DV -
Węglowodany
15.6 g 5.7% DV -
Cukry
5.83 g - -
Błonnik
0.5 g 1.8% DV 12.4% D
Woda
50.34 g - -
Sód
570 mg 25% DV -
Cholesterol
166 mg 55% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
105 mg 19% DV 133% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 78.13% D
Witamina B12
0.71 ug 30% DV 205% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 140% D
Witamina B3 (Niacyna)
1.68 mg 10% DV 72.7% D
Witamina B6
0.12 mg 6.8% DV 47.39% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.2 ug 4.3% DV 30.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
9 ug 2.3% DV 15.63% D
Retinol
117 ug - -
Witamina A, RAE
118 ug 13% DV 91.05% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.8 ug 9% DV 62.5% D
Witamina E
1.35 mg 9% DV 62.5% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
165 mg 13% DV 88.14% D
Miedź
0.04 mg 4.1% DV 28.55% D
Żelazo
1.14 mg 6.3% DV 43.98% D
Magnez
15 mg 3.6% DV 24.8% D
Fosfor
231 mg 18% DV 128% D
Potas
171 mg 3.6% DV 25.27% D
Selen
18.7 ug 34% DV 236% D
Sód
570 mg 25% DV 172% D
Cynk
1.42 mg 13% DV 89.65% D

Brak danych

Total (complex+sugars)
15.6 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
166 mg 55% DV -
Teobromina
0 mg - -
Woda
50.34 g - -

Źródła