Wieprzowina Foo Yung z jajkiem
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
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(300 g)
Eggs, Grade A, Large, egg whole
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1 cup (3 g)
Salt, table, iodized
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(72 g)
Onions, spring or scallions (includes tops and bulb), raw
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1 cup (9.333 g)
Vegetable oil, NFS
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1 cup (0.5 g)
Coriander (cilantro) leaves, raw
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(10.625 g)
Soy sauce made from soy and wheat (shoyu)
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(22.5 g)
Vinegar, cider
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1 cup (18.75 g)
Sugars, granulated
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1 cup (158.008 g)
Beverages, water, tap, municipal
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(5.333 g)
Cornstarch
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1 teaspoon (4 g)
Ginger root, raw
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(184.275 g)
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Kalorie według źrółda
Ogólne
|
Energia
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149 kcal
|
-
|
|
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Białko
|
13.29 g
|
27% DV
|
357% D
|
|
Tłuszcz
|
8.25 g
|
11% DV
|
|
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Węglowodany
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4.78 g
|
1.7% DV
|
|
|
Cukry
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3.06 g
|
-
|
|
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Błonnik
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0.3 g
|
1.1% DV
|
14.38% D
|
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Woda
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72.15 g
|
-
|
|
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Sód
|
325 mg
|
14% DV
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|
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Cholesterol
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199 mg
|
66% DV
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Witaminy
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Minerały
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|
Wapń
|
35 mg
|
2.7% DV
|
36.14% D
|
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Miedź
|
0.03 mg
|
3.2% DV
|
43.25% D
|
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Żelazo
|
1.21 mg
|
6.7% DV
|
90.23% D
|
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Magnez
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16 mg
|
3.8% DV
|
51.13% D
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Fosfor
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153 mg
|
12% DV
|
164% D
|
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Potas
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211 mg
|
4.5% DV
|
60.26% D
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Selen
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22.9 ug
|
42% DV
|
559% D
|
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Sód
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325 mg
|
14% DV
|
190% D
|
|
Cynk
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1.27 mg
|
12% DV
|
155% D
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Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
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Inne
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