Beef vegetable soup, home recipe, Mexican style
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
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(680.4 g)
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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1 cup (14 g)
Vegetable oil, NFS
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(70 g)
Onions, raw
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(204 g)
Corn, sweet, yellow, raw
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(411 g)
Tomatoes, red, ripe, canned, packed in tomato juice
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(122 g)
Carrots, raw
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(213 g)
Potatoes, flesh and skin, raw
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(908 g)
Cabbage, raw
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1 cup (12 g)
Salt, table, iodized
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1 tablespoon (4.267 g)
Spices, pepper, black
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1 cup (4 g)
Coriander (cilantro) leaves, raw
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1 cup (1680 g)
Soup, beef broth or bouillon canned, ready-to-serve
Kalorie według źrółda
Ogólne
|
Energia
|
69 kcal
|
-
|
|
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Białko
|
7.91 g
|
16% DV
|
459% D
|
|
Tłuszcz
|
2.23 g
|
2.9% DV
|
|
|
Węglowodany
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4.57 g
|
1.7% DV
|
|
|
Cukry
|
1.75 g
|
-
|
|
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Błonnik
|
1.2 g
|
4.3% DV
|
124% D
|
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Woda
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83.96 g
|
-
|
|
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Sód
|
336 mg
|
15% DV
|
|
|
Cholesterol
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20 mg
|
6.7% DV
|
|
Witaminy
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Minerały
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|
Wapń
|
23 mg
|
1.8% DV
|
51.28% D
|
|
Miedź
|
0.05 mg
|
5.4% DV
|
158% D
|
|
Żelazo
|
0.95 mg
|
5.3% DV
|
153% D
|
|
Magnez
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14 mg
|
3.3% DV
|
96.62% D
|
|
Fosfor
|
65 mg
|
5.2% DV
|
151% D
|
|
Potas
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199 mg
|
4.2% DV
|
123% D
|
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Selen
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7.1 ug
|
13% DV
|
374% D
|
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Sód
|
336 mg
|
15% DV
|
423% D
|
|
Cynk
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1.67 mg
|
15% DV
|
440% D
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Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
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Inne
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