Turkey with vegetable, stuffing, diet frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(27.3 g) Turkey, whole, breast, meat only, cooked, roasted
(13.2 g) Beverages, water, tap, municipal
(13.2 g) Beans, snap, green, frozen, cooked, boiled, drained without salt
(13.2 g) Carrots, frozen, cooked, boiled, drained, without salt
(13.2 g) Soup, chicken broth, ready-to-serve
(3.1 g) Croutons, seasoned
(3.1 g) Onions, cooked, as ingredient
(3.1 g) Celery, raw
(3.1 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
(3.1 g) Cornstarch
(3.1 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(0.5 g) Fat, chicken
(0.2 g) Sugars, granulated
(0.2 g) Salt, table, iodized
(0.2 g) Spices, parsley, dried
(0.2 g) Spices, garlic powder

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	96 kcal	-	-
Białko	9.31 g	19% DV	388% D
Tłuszcz	1.82 g	2.3% DV	-
Węglowodany	10.65 g	3.9% DV	-
Cukry	3.79 g	-	-
Błonnik	1.5 g	5.4% DV	112% D
Woda	77.43 g	-	-
Sód	210 mg	9.1% DV	-
Cholesterol	23 mg	7.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	22.4 mg	4.1% DV	84.85% D
Kwas foliowy	13 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.4% DV	71.18% D
Witamina B12	0.11 ug	4.6% DV	95.49% D
Witamina B2 (Ryboflawina)	0.11 mg	8.5% DV	176% D
Witamina B3 (Niacyna)	3.63 mg	23% DV	473% D
Witamina B6	0.25 mg	15% DV	311% D
Witamina C	2.1 mg	2.3% DV	48.61% D
Witamina K (filochinon)	11.2 ug	9.3% DV	194% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	499 ug	-	-
Karoten, beta	1149 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	12 ug	-	-
Kwas foliowy	2 ug	0.5% DV	10.42% D
Retinol	1 ug	-	-
Witamina A, RAE	119 ug	13% DV	275% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	10.42% D
Witamina E	0.35 mg	2.3% DV	48.61% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	24 mg	1.8% DV	38.46% D
Miedź	0.07 mg	7.8% DV	162% D
Żelazo	0.68 mg	3.8% DV	78.7% D
Magnez	18 mg	4.3% DV	89.29% D
Fosfor	85 mg	6.8% DV	142% D
Potas	196 mg	4.2% DV	86.88% D
Selen	9.7 ug	18% DV	367% D
Sód	210 mg	9.1% DV	190% D
Cynk	0.64 mg	5.8% DV	121% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.34 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.64 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.32 g	-	-
Kwas stearynowy	0.15 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	10.65 g	3.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Teobromina	0 mg	-	-
Woda	77.43 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -