Chicken with rice and vegetable, diet frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(72.3 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
(24.1 g) Beverages, water, tap, municipal
(24.1 g) Mushrooms, cooked, as ingredient
(3.62 g) Oil, soybean
(1.69 g) Syrups, corn, light
(1.69 g) Lemon juice, raw
(1.2 g) Cornstarch
(1.93 g) Salt, table, iodized
(0.72 g) Flour, wheat, all-purpose, enriched, bleached
(0.72 g) Fat, chicken
(60.25 g) Rice, white, long-grain, regular, enriched, cooked
(24.1 g) Green beans, cooked, as ingredient
(24.1 g) Onions, cooked, as ingredient
(0.72 g) Sugars, granulated

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	110 kcal	-	-
Białko	9.79 g	20% DV	356% D
Tłuszcz	3.02 g	3.9% DV	-
Węglowodany	10.94 g	4% DV	-
Cukry	1.95 g	-	-
Błonnik	0.7 g	2.5% DV	45.45% D
Woda	74.93 g	-	-
Sód	411 mg	18% DV	-
Cholesterol	26 mg	8.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	23.4 mg	4.3% DV	77.36% D
Kwas foliowy	36 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.2% DV	130% D
Witamina B12	0.09 ug	3.8% DV	68.18% D
Witamina B2 (Ryboflawina)	0.11 mg	8.5% DV	155% D
Witamina B3 (Niacyna)	3.82 mg	24% DV	435% D
Witamina B6	0.15 mg	9% DV	164% D
Witamina C	2.3 mg	2.6% DV	46.46% D
Witamina K (filochinon)	7.3 ug	6.1% DV	111% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	7 ug	-	-
Karoten, beta	38 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	27 ug	-	-
Kwas foliowy	14 ug	3.5% DV	63.64% D
Retinol	1 ug	-	-
Witamina A, RAE	5 ug	0.6% DV	10.1% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.34 mg	2.3% DV	41.21% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	19.58% D
Miedź	0.09 mg	9.9% DV	180% D
Żelazo	0.62 mg	3.4% DV	62.63% D
Magnez	16 mg	3.8% DV	69.26% D
Fosfor	104 mg	8.3% DV	151% D
Potas	181 mg	3.9% DV	70.02% D
Selen	11.4 ug	21% DV	377% D
Sód	411 mg	18% DV	325% D
Cynk	0.5 mg	4.5% DV	82.64% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.82 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.46 g	-	-
Kwas stearynowy	0.12 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	10.94 g	4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	26 mg	8.7% DV	-
Teobromina	0 mg	-	-
Woda	74.93 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -