Beef, sliced, with gravy, potatoes, vegetable, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 125 kcal -
Białko 8.12 g 16% DV 260% D
Tłuszcz 7.28 g 9.3% DV
Węglowodany 6.59 g 2.4% DV
Cukry 0.8 g -
Błonnik 0.7 g 2.5% DV 40% D
Woda 76.3 g -
Sód 296 mg 13% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 34.3 mg 6.2% DV 99.78% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 69.33% D
Witamina B12 0.82 ug 34% DV 547% D
Witamina B2 (Ryboflawina) 0.07 mg 5.6% DV 89.85% D
Witamina B3 (Niacyna) 1.58 mg 9.9% DV 158% D
Witamina B6 0.16 mg 9.5% DV 152% D
Witamina C 1.7 mg 1.9% DV 30.22% D
Witamina K (filochinon) 6.6 ug 5.5% DV 88% D
Karoten, alfa 474 ug - -
Karoten, beta 1072 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 29 ug - -
Witamina A, RAE 138 ug 15% DV 245% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 8% D
Witamina E 0.58 mg 3.9% DV 61.87% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 12.31% D
Miedź 0.05 mg 5.9% DV 94.22% D
Żelazo 0.91 mg 5.1% DV 80.89% D
Magnez 14 mg 3.3% DV 53.33% D
Fosfor 85 mg 6.8% DV 109% D
Potas 224 mg 4.8% DV 76.26% D
Selen 7.7 ug 14% DV 224% D
Sód 296 mg 13% DV 206% D
Cynk 1.27 mg 12% DV 185% D

Brak danych

Źródła